Les Mills - Bodybalance 66 (2014)
DVDRip | AVI/Xvid, 1461 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 00:58:42 | 870 MB
Genre: eLearning Video / Fitness, Yoga, Pilates | Also included: 10 MP3, 320 Kbps | Language: English
Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered. Happy.