Udaya - Cardio Blast with Caley Alyssa (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1497 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:43:33 | 519 MB
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:43:33 | 519 MB
Genre: Video Training / Yoga
In this 40 minute heat building sequence you will alternate between upper body and lower body postures designed to give you a well rounded practice in a short amount of time. You will also work the core and enjoy a few sweet stretches and long holds.